Kansar ma aha cudur laakiin dhakhtarka Oncologist oo ka tirsan jaamacadda Osh State Medical University, Moscow, Russia Gupta Prasad Reddy (BV) ayaa sheegtay in kansarku aanu ahayn cudur dilaa ah balse dadku ay u dhimanayaan kaliya dayacaad.
Sida laga soo xigtay isaga, kansarka waa laga saari karaa haddii laba hab oo kaliya la raaco. Hababka ayaa ah:-
1_ Marka hore iska ilaali dhammaan cuntooyinka sonkorta leh. Sababtoo ah haddii aadan sonkorta ka helin jirkaaga, unugyada kansarku waxay u dhintaan si dabiici ah ama si dabiici ah.
2. Kadibna ku qas liin dhanaan koob biyo diiran ah. Cab biyo diirran oo lagu qasay liin dhanaan.
3. hal saac subaxii ka hor intaadan cunin. Kansarku wuu dhammaan doonaa.
Daraasad laga sameeyay Kulliyadda Caafimaadka ee Maryland ayaa lagu ogaaday in ay kun jeer ka wanaagsan tahay daweynta kiimoterabiga.
4. Cun saddex qaado oo saliid qumbaha organic ah subax kasta iyo galab kasta, waxay dawaynaysaa kansarka.
Ka dib marka aad iska ilaaliso macaanka, mari mid ka mid ah labada daawadood ee soo socda. Kansarka waxba kuma yeeli karo. Si kastaba ha ahaatee, dayacaad ama danayn la’aantu cudur daar ma leh.
Fadlan ogow in si dadka looga ilaaliyo kansarka. Gupta Prasad ayaa siyaalo kala duwan u faafineysay xogtan oo ay ku jirto baraha bulshada shanti sano ee lasoo dhaafay.
Wuxuu codsaday in la faafiyo, si qof walba uu u ogaado.
Waxa uu yidhi, “Shaqadaydii waan soo baxay, hadda qaybtaada qabso oo dadka kugu xeeran ka badbaadi kansarka!.
Dr Abdirahman
